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 Posted: Thu May 13, 2010 9:20 pm
mega drakkin lord june 23 is my next fight and meditation helps me train more effectively good luck ...
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Posted: Sat May 22, 2010 11:04 pm
OH! SNOWBOARDING! Though, that's like... My absolute favourite Workout.
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Posted: Mon Jun 07, 2010 6:31 am
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Posted: Thu Jun 17, 2010 2:41 pm
Compound exercises all the way biggrin
Chest/Tricep examples...
Press Ups
Dumbbell/Barbell Chest Press
Back/Bicep examples...
Chin-Ups
Latt Pulldown
Dumbbell Single Arm Row
Shoulder examples...
Dumbbell Shoulder Press
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Posted: Thu Jun 24, 2010 3:26 pm
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Posted: Thu Jun 24, 2010 4:54 pm
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Posted: Fri Jul 02, 2010 3:01 pm
JollyRoger384 Compound exercises all the way biggrin Chest/Tricep examples... Press Ups Dumbbell/Barbell Chest Press Back/Bicep examples... Chin-Ups Latt Pulldown Dumbbell Single Arm Row Shoulder examples... Dumbbell Shoulder Press Hell yeah. '"Two, for the price of one" type thing.
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Posted: Fri Jul 02, 2010 3:08 pm
Some of that's good. But, I don't do any of that tire stuff.
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Posted: Fri Jul 02, 2010 11:42 pm
Mest_Is_Wicked____42 Some of that's good. But, I don't do any of that tire stuff. Que ...?
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Posted: Fri Sep 17, 2010 4:47 am
My, my... this's died out. *sad* COME ON, MATES, POST YOUR FAVOURITE WORKOUT(S)! Doodadoo...
I've no idea what number, I am on, at this point...
"All Dips" was eleven, and still is... As for twelve... Biking, I guess. I mean, I already mentioned it... but, not as a favourite.
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Posted: Thu Dec 02, 2010 12:43 pm
This's mad died out... *sad face*
Hm, so... there's got to be more "favourite" Workouts, that you kids have.
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Posted: Wed Jan 05, 2011 2:07 pm
I'll give the revival one last go...
Anyone?
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Posted: Thu Jan 06, 2011 5:03 pm
hmm... when I don't have any weights around i do push-ups, dips, sit-ups, squats, bicycles, leg-lifts, and reverse crunches for a kind of all-around type of workout. Ha, no body probably gonna read this cause it looks like a dead post. rolleyes
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Posted: Thu Jan 06, 2011 10:51 pm
Well with a renewed focus on my striking (primarily my boxing) ... I've been starting to use (and like) the double-ended striking bag ...
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Posted: Fri Nov 09, 2012 6:14 am
Not the order of how I do it, just the number of how many things I really enjoy working on ...
1. Stretches ... Loads of stretches ... (Twice Daily)
2. Rolling drills ...
3. Shadow boxing, foot work, and heavy bag drills ...
4 . Squats ... Loads of squats, frog leaps, and lunges ... Gotta have that Marcelo leg strength ... (weighted vest)
5. Reverse Pyramid Push ups ... (weighted vest)
6. Hit the weights, and kettle bells ...
7. Jogging ... (layered clothing)
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