before going into boot camp, what all should be a part of my exercise routine? right now i jog for a half hour, then i do this series of...
staggered push-ups
jump squats
explosive push-ups
alternating squats
pull-ups
lat pulls
...can't remember the name of the other four things, but i do 30 of each. not sure if that's good enough or not.

on a side note, is there any way i can get info on when people are shipped out for training WITHOUT submitting personal information about myself?