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- Last Login
- 07/05/2011 8:24 pm
- Total Posts
- 1151
- Member Since
- 08/05/2005
- Location
- Portsmouth
- Gender
- Female
- Birthday
- 04/14/1984
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~75% of Americans are chronically dehydrated.~In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
~Even MILD dehydration will slow down one's metabolism by as much as 3%.
~One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
~Lack of water is the #1 trigger of daytime fatigue.
~Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
~A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
~Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
~Are you drinking the amount of water you should every day?
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