Ceasar Chicken Paninis
Tools
plastic wrap or waxed paper
rolling pin or meat mallet
8 or 10 inch skillet
cooking spray
1 standard spatula
1 bread knike
Ingredeants
4 boneless skinless chicken breasts (about 1 1/4 lb)
4 hard rolls (about 5 x 3 inches), split
4 slices red onion
1 large tomato, sliced
1/3 cup ceasar dressing
1/4 cup shreeded Parmesan cheese (1 oz)
4 leaves romaine lettuce
Preperation
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat sike of meat mallet or rolling pin until about 1.4 inch thick. Spray 8 or 10 inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 10 to 15 minutes, turning once, until chicken is no linger pink in center. Remove chicken from skillet; keep warm. In skillet, place rolls, cut side down. Cook over medium heat about 2 minutes or until toasted. Place lettuce and chicken on bottom halves of rolls. Top with onion, tonato, dressing, cheese, and tops of rools. Makes 4 sandwiches.
1 sandwich: calories 500 (calories from fat 180); total fat 20g (saturated fat 4.5g; trans fat 1g); cholestral 90mg; sodium 750mg; total carbohydrate 37g (dietary fiber 3g; sugars 3g); protein 41g.
% daily value: vitamin A 25%; vitamin C 15%; calcium 15%; iron 20%.
Recipie came for page 221 of the.
Betty Crocker Quick & Easy cookbook, 30 minutes or less to dinner.
Coppright 2007 by General Mills, Minneapolis, MN. All rights reserved.
Published by Wiley Publishing, Inc., Hoboken, NJ.
