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 Posted: Thu Mar 31, 2011 4:48 pm
Thursday, March 31, 2011 Weekend Calorie Goal: 883 xxxxxxxxxxxxxxxxx
1 Cinnamon Burst Cheerios (110)
1 Light Vanilla Soy Milk (80)
1/4 Banana (30)
1 Turkey Burger on Whole Wheat Bun (300, assumed)
1/2 McD's Mocha Frappe w/o Whipped Cream (185)
1 Keta Salmon Fillet (140)
_____________________________________________
Total (845)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
I used the other half of my banana from yesterday. Im-
agine my surprise when realize that they turn to mush
when left inside a bag for 24 hours. When I was halfwa-
y to school, I realized I had forgotten my peanut butter,
and my stomach made sure I would regret that. I noti-
ced that while eating my turkey burger, I got stuffed at
three bites, and then got really hungry after that. I spe-
nt the next hour and a half after lunch walking and run-
ning the dogs at the SPCA next to my college. One r-
eally, REALLY wanted to eat my jacket! He kept jum-
ping up to my collar to get where the hood was laying.
I ended up with very few calories for dinner, and decid-
ed upon a salmon fillet (keta, because I'm not a fan of
sockeye) with lemon juice, parsley, rosemary, and a
small amount of "butter". I can't believe I didn't eat any
vegetables at all today... How is that even possible? I
need to buy some from the store tomorrow, or else it
might become a habit...
_____________________________________________
Mood (Apathetic)
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Posted: Fri Apr 01, 2011 8:26 pm
Friday, April 1, 2011 Weekend Calorie Goal: 883 xxxxxxxxxxxxxxxxx
3 Hard Boiled Egg Whites (48.)
1 V8 (70)
2 Dunkaroos (240)
2 Chocolate Pretzel 100cal Packs (200)
1 Wheat Thins Sticks (150)
1 Wild Salmon Fillet (100)
_____________________________________________
Total (80 cool
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Today was terrible. I never got out to the store, and di-
dn't even enjoy my 1 hour DVD. I stayed inside all day
and felt like crap while my doctor went psycho and my
brother continued getting worse. I don't know how mu-
ch more of this world I can take. It's a long story, but
today was really stressful. I find comfort in chocolate,
but I still somehow managed to not overdo it. Probably
because I got sick, to be honest. But I got too much
sugar and fat today with very little nutrients.
_____________________________________________
Mood (Stressed)
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Posted: Sun Apr 03, 2011 9:23 pm
Sunday, April 3, 2011 Weekend Calorie Goal: 883 xxxxxxxxxxxxxxxxx
1 Kippered Herring (130)
4 1/5 Romaine Lettuce (45)
1/2 Whole Wheat Linguine (90)
3/4 Tomato (19)
1 3/4 Caesar Dressing (280)
1/2 Chicken Breast (60)
3/100 White Wine (5)
1/2 Butter (50)
4 Romano & Parmesan (80)
1 Multi Grain Garlic Croutons (30)
1 Chocolate Pretzel 100cal Pack (100)
_____________________________________________
Total (889)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Not much exercise, but definitely a lot of vegetables. I
was busy most of the day, but I still managed to over-
do my calories for the day.
_____________________________________________
Mood (Fine)
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Posted: Mon Apr 04, 2011 6:53 pm
Monday, April 4, 2011 Weekday Calorie Goal: 1,347 xxxxxxxxxxxxxxxxx
1 Pear (96)
1/4 Creamy Peanut Butter (48.)
1 Chicken Breast (120)
1/2 Steak (243)
2 Soy Crisps (140)
2 Romaine (20)
1 Cardini's Ceasar Dressing (160)
1 Cheddar Cheese Block (110)
1/3 Chili's Mushroom/Swiss Burger (297)
3/4 Chili's French Fries (285)
_____________________________________________
Total (1,519)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Not only did I go over my calorie amounts for the day, I
ALSO ate a dangerously high amount of fat. Oh yeah, I
can totally hear my arteries clogging, my heart starting
to shut down, and my intestines cursing the day they
were formed in my body. But ******** you, organs. ******** you.
You will decay and die peacefully and silently, and you
will like it, or so help me God, I'll... I'll Continue eat-
ing s**t until you die faster. Because that's just the
kind of person I am today.
_____________________________________________
Mood (Hyper)
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Posted: Wed Apr 06, 2011 7:49 pm
Tuesday, April 5, 2011 Weekday Calorie Goal: 1,374 xxxxxxxxxxxxxxxxx
1 Croutons (186)
1 Cinnamon Cheerios (110)
1 Light Vanilla Soy Milk (80)
1/2 Creamy Peanutbutter (95)
1 Hot Wings (110)
1/4 BBQ Chicken Wings (192)
1/2 Turkey Burger (150)
3 Cardini's Caesar Dressing (480)
1 Kiwi (46)
1 Tomatoes (25)
_____________________________________________
Total (1,474)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Stress (over)eating.
_____________________________________________
Mood (Stressed)
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Posted: Wed Apr 06, 2011 8:10 pm
Wednesday, April 6, 2011 Weekday Calorie Goal: 1,374 xxxxxxxxxxxxxxxxx
1 Cinnamon Cheerios (110)
1 Light Vanilla Soy Milk (80)
1/2 Banana (61)
1 Wheat Thins Sticks (150)
1 V8 (70)
1 Kippered Herring (130)
1/2 Turkey Burger (150)
1 Swai Fillets (80)
1/2 Sweet Potato (135)
1 1/5 Mini Chocolates (96)
13/100 Almonds (22)
1 Romaine (10)
1/4 Tomatoes (6)
1 Hot Wings (110)
- 3 Mile Walk (452)
_____________________________________________
Total (75 cool
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Very upset today, but luckily got a walk in to
clear my mind. I felt much better afterward.
I did a few exercises afterward, but nothing
worth logging (i.e. 10 "pushups," bicep curls,
crunches (per leg), squats, etc.). I'm actu-
ally pretty tired, and I have class in the
morning, though I wanted to get some good re-
cipes online today.
_____________________________________________
Mood (Fine)
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Posted: Thu Apr 07, 2011 7:38 pm
Thursday, April 7, 2011 Weekend Calorie Goal: 847 xxxxxxxxxxxxxxxxx
2 Egg Whites (32)
1 Kiwi (46)
1/2 Granola Bar (50)
1 Whole Wheat Linguine (180)
1 Salmon Fillets (100)
1/2 TastyKake Cupcake (53)
1 1/4 Vegetable Oil Spread (75)
63/100 Ghiradelli Chips (51)
1/2 Nutella (100)
3/4 Chicken Breast (90)
2 Spinach (20)
1 Pear (96)
- 1 hr Bob Harper DVD (200, assumed)
_____________________________________________
Total (693)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
All out of vegetables today, so I had to get a package
of spinach from the freezer. It took me about an hour
and a half to cook dinner, and yet it only took me about
15 minutes to eat it. =/ I plan on going to the produce
shop tomorrow and stocking up for the week, then
going down to the grocery store and picking up a bott-
le of fat-free Italian dressing and some other low-cal
marinade. I have a new brand of turkey dogs, though
I won't be able to try them until Saturday. ;_; Also, I
have a small one-serving carton of vanilla bean ice cre-
am that I can't eat until Sunday. And I enjoyed the DVD,
but I would have preferred a walk today. =(
_____________________________________________
Mood (Tired)
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Posted: Fri Apr 08, 2011 2:12 pm
Friday, April 8, 2011 Weekend Calorie Goal: 847 xxxxxxxxxxxxxxxxx
1 Egg Whites (32)
1 Spinach (15)
1/2 Light Soymilk (40)
1 Pear (96)
2 Soy Crisps (140)
1 Celery (6)
1/6 Blue Cheese Dressing (25)
1 Green Beans (25)
1/6 Vegetable Oil Spread (10)
1 Fresh Mozzarella (45)
1 Chocolate Almonds (76)
1 Beet-Pickled Egg White (20)
1 1/2 Italian Bread (122)
3/4 Angel Hair Pasta (150)
1/4 Fried Shrimps (70)
1 Garlic & Herb Cheese Wedge (35)
_____________________________________________
Total (90 cool
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Well, definitely overdid it with the calories today, which
is odd, because I was out all day. I bought more than
enough vegetables today, as well as the fat free Italian
dressing from Wishbone, only 15 calories per serving.
Getting closer to the 50% carbs, 25% protein, and 25%
fat ideal calorie breakdown, but I'm still not there yet.
Also borrowed a 10-minute fitness DVD from a friend,
though I'm not expecting much from it...
_____________________________________________
Mood (Tired)
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Posted: Fri Apr 08, 2011 8:28 pm
Cinnamon cheerios sound amazing and like an awesome way to kick a sweet craving. I think I might put that on the grocery list for this weekend.
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Posted: Fri Apr 08, 2011 9:16 pm
Munkers Cinnamon cheerios sound amazing and like an awesome way to kick a sweet craving. I think I might put that on the grocery list for this weekend. Oh yeah, it's my favorite sweet cereal. ^^ I picked it up when I realized that the All-Bran Bran Buds I love were $5 at the nearby store, and I refuse to pay that. =/
Cinnamon Burst Cheerios has a very sweet and light cinnamon flavoring. It has a very good fiber content (5g), a whole lot of vitamins and minerals, and only 110 calories per 1 cup serving. Here's the Nutrition Label. It's not overly sweet, though. It is really the best variation since Honey Nut, and even surpasses it. Have you ever tried eating a cinnamon stick and the first taste is absolutely delicious, before you get that woody taste from the bark? Cinnamon Burst Cheerios has the delicious, non-woody flavor.
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Posted: Fri Apr 08, 2011 9:35 pm
I'm a HUGE fan of cinnamon and cinnamon-sugar flavored things. We had cinnamon bun flavored granola bars awhile back that were awesome and cinnamon pita chips are nice too.
I've done my own baked cinnamon chips in the past that turned out really well. I should make some more of those. whee
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Posted: Sat Apr 09, 2011 10:13 am
Munkers I'm a HUGE fan of cinnamon and cinnamon-sugar flavored things. We had cinnamon bun flavored granola bars awhile back that were awesome and cinnamon pita chips are nice too. I've done my own baked cinnamon chips in the past that turned out really well. I should make some more of those. whee So am I, though good snacks containing cinnamon flavouring are few and far between. sad Cinnamon pita chips always sound great, like cinnamon apple chips. ^^
Aw, man. Now I have to have apple chips, and I don't have any apples in the house. emo
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Posted: Sat Apr 09, 2011 12:48 pm
Saturday, April 9, 2011 Weekend Calorie Goal: 847 xxxxxxxxxxxxxxxxx
1 Garlic & Herb Cheese Wedge (35)
1 Celery (6)
5 Romaine (50)
1 Seasoned Feta Cheese (90)
2 Fat Free Italian Dressing (30)
1 Homemade Portobello Burger (189)
1 Wasabi Peas (130)
1/2 Tomato (12)
1/3 Chocolate Almonds (23)
2/5 Croutons (12)
2/25 Ceasar Dressing (13)
_____________________________________________
Total (764)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
It was a good day.
_____________________________________________
Mood (Happy)
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Posted: Sun Apr 10, 2011 6:15 pm
Sunday, April 10, 2011 Weekend Calorie Goal: 847 xxxxxxxxxxxxxxxxx
1 1/2 Homemade Fat-Free Chocolate Milk (244)
1 Chocolate Granola Thin (80)
1 Chocolate Almonds (76)
2 Apples (160)
2 Homemade Salad (120)
1 Buttered Bread (114)
1/6 Vanilla Bean Ice Cream (26)
1 Garlic & Herb Cheese Wedge (35)
_____________________________________________
Total (855)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
Started out good, then started sucking. I had to make
the portobello today before it went bad, so I put it on a
salad. I have to weigh myself tomorrow, since I forgot
to today. I also finally made apple chips.
_____________________________________________
Mood (Apathetic)
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Posted: Tue Apr 12, 2011 6:00 pm
Monday, April 10, 2011 Weekday Calorie Goal: 1,342 xxxxxxxxxxxxxxxxx
2 Egg Whites (32)
1 Baby Spinach (15)
1 Garlic & Herb Cheese Wedge (35)
1 Italian Bread (81)
1 Kiwi (46)
1/2 Wasabi Peas (65)
1 Smith Apples (80)
2 Turkey Franks (160)
1 Ketchup (15)
1/2 Lean Cuisine Flatbread Melt (180)
1/2 Feta Cheese (45)
1 Fat-Free Italian Dressing (15)
2 Romaine Lettuce (20)
1 Tomatoes (25)
- .8 Mile Walk, 2MPH (156)
_____________________________________________
Total (814)
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Notes:
No Comment
_____________________________________________
Mood (Apathetic)
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