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Okay! So, weight journals. What's up with those?
Well.
It's a great way to show people how you are doing, by keeping track of how many calories you eat, how much exercise you do, and your current weight, and your goal weight. Plus, there are other stuff you can put in there, like the kinds of food you ate, and the types of exercise you like.
;P
There you go.
Well.
It's a great way to show people how you are doing, by keeping track of how many calories you eat, how much exercise you do, and your current weight, and your goal weight. Plus, there are other stuff you can put in there, like the kinds of food you ate, and the types of exercise you like.
;P
There you go.
