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 Posted: Mon Feb 05, 2007 5:52 pm
Height: 5ft 7.5inches
Starting Weight: 201lbs
Current Weight: 201lbs
Goal: 140lbs
I plan on eating 1500 calories a day.
I exercise at least 5 times a week. I do aerobics and work out on the elliptical and treadmill machines as well as lift weights and do sit ups.
I am on medicine for clinical depression, I gained this weight due to side effects. The challenge is getting these stubborn pounds off, if possible!
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Posted: Mon Feb 05, 2007 5:59 pm
Breakfast: Oatmeal with evaporated milk and sugar
Lunch: 2 chicken drumsticks with barbecue sauce, rice, and broccoli
Dinner: 1 cup mushrooms cooked in canola oil
Snack: 1 large ice cream cone eek
Water: about 3 glasses - working up to 8
Total Calories: 1676
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Posted: Tue Feb 06, 2007 6:35 pm
Breakfast: Oatmeal with evaporated milk and sugar
Lunch: Slimfast shake
Dinner: 2 chicken drumsticks with barbecue sauce, rice, and broccoli
Snack: baby carrots with ranch dressing, chocolate pudding crying , a cinch of almonds
Water: about 3 glasses
Total Calories: 1862
Exercise - 30 mins treadmill and elliptical, situps, and workout arms
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Posted: Tue Feb 06, 2007 8:14 pm
liblogarian Breakfast: Oatmeal with evaporated milk and sugar Lunch: Slimfast shake Dinner: 2 chicken drumsticks with barbecue sauce, rice, and broccoli Snack: baby carrots with ranch dressing, chocolate pudding crying , a cinch of almonds Water: about 3 glasses Total Calories: 1862 Exercise - 30 mins treadmill and elliptical, situps, and workout arms Hi, I think your diet could use some re adjusting, first of all its a good idea to research and learn more about what foods do to your body You need to make healther choices. I wont lie you, I work at a call center and all we do is sit down all day long, which I'm not fond of. We have candy at our desks; you know the fun sized ones and try as I might I still manage to eat at least 5 of those little suckers a day. Even though I am eating right I mess up my diet with sugar. I going to make some suggestion, Please take them into consideration. Do's:
Green tea - the tea bags
Whole Grain Bread
Whole Wheat Bread
Shaved turkey breast slices
almonds
sunflower seeds
Oatmeal
Cucumbers
Green bell peppers
9 oz Baby spinach
V-8 Juice 6pack
strawberrys
blueberries
Tofu lite firm
Kashi Cereal
Soy Slender Vanilla milk
silk
Plain Yogurt
Sushi
Olive oil for cooking
Use different spices for foods to zest them up, spices and herbs have great benefit for your health.
Don'ts:
sugar
pork
ham
anything made from pig
I also recommend taking the chicken out of your diet and replacing it with fish, or turkey.
Eat grain rice, and not white, white rice has all the nutrients taken out of it
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Posted: Wed Feb 07, 2007 10:06 am
Lunayasha liblogarian Breakfast: Oatmeal with evaporated milk and sugar Lunch: Slimfast shake Dinner: 2 chicken drumsticks with barbecue sauce, rice, and broccoli Snack: baby carrots with ranch dressing, chocolate pudding crying , a cinch of almonds Water: about 3 glasses Total Calories: 1862 Exercise - 30 mins treadmill and elliptical, situps, and workout arms Hi, I think your diet could use some re adjusting, first of all its a good idea to research and learn more about what foods do to your body You need to make healther choices. I wont lie you, I work at a call center and all we do is sit down all day long, which I'm not fond of. We have candy at our desks; you know the fun sized ones and try as I might I still manage to eat at least 5 of those little suckers a day. Even though I am eating right I mess up my diet with sugar. I going to make some suggestion, Please take them into consideration. Do's:
Green tea - the tea bags
Whole Grain Bread
Whole Wheat Bread
Shaved turkey breast slices
almonds
sunflower seeds
Oatmeal
Cucumbers
Green bell peppers
9 oz Baby spinach
V-8 Juice 6pack
strawberrys
blueberries
Tofu lite firm
Kashi Cereal
Soy Slender Vanilla milk
silk
Plain Yogurt
Sushi
Olive oil for cooking
Use different spices for foods to zest them up, spices and herbs have great benefit for your health.
Don'ts:
sugar
pork
ham
anything made from pig
I also recommend taking the chicken out of your diet and replacing it with fish, or turkey.
Eat grain rice, and not white, white rice has all the nutrients taken out of itThanks for the suggestions, I'll take them to heart. I know that I should take sugar and milk out of my oatmeal, but it tastes too plain without them. I will work on that.
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Posted: Wed Feb 07, 2007 1:07 pm
What kind of oatmeal do you eat? You may just be having a brand or flavor that's too plain by itself.
I eat Quaker brand instant oatmeal, made with water. I make sure not to add too much water (watery oatmeal = eww). The flavors I like are Apples & Cinnamon and Maple & Brown Sugar. They're both sweet and filling, but still fairly healthy. There may be a little more sugar in them than some may suggest for you to be having, but I think that since you're eating it in the morning, it's easier to burn off the calories from it.
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Posted: Wed Feb 07, 2007 2:00 pm
Mistakenly What kind of oatmeal do you eat? You may just be having a brand or flavor that's too plain by itself. I eat Quaker brand instant oatmeal, made with water. I make sure not to add too much water (watery oatmeal = eww). The flavors I like are Apples & Cinnamon and Maple & Brown Sugar. They're both sweet and filling, but still fairly healthy. There may be a little more sugar in them than some may suggest for you to be having, but I think that since you're eating it in the morning, it's easier to burn off the calories from it. I eat the regular old fashion oatmeal with no flavorings. I like it better that way... I like to control what I put in there. By the way, I saw your weight journal, good luck on your plan.
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Posted: Wed Feb 07, 2007 2:18 pm
Breakfast: Oatmeal with evaporated milk and sugar
Lunch: 2 chicken drumsticks with rice, and broccoli
Dinner: Slimfast shake
Snack: baby carrots with ranch dressing, a cinch of almonds, 3 tablespoons tomato with meat sauce
Water: about 5 glasses
Total Calories: 1198
Exercise - 30 mins treadmill and elliptical, situps, and workout legs
Calories Burned: 302
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Posted: Thu Feb 08, 2007 6:11 pm
Breakfast: Oatmeal with evaporated milk and sugar
Lunch: Subway roast beef sandwich
Dinner: Slimfast shake, 1 cup tomato sauce with meat
Snack: baby carrots with ranch dressing, a cinch of almonds
Water: about 5 glasses
Total Calories: 1660
Exercise - 30 mins straight elliptical, situps, and workout arms and triceps
Calories Burned: 404
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Posted: Thu Feb 08, 2007 6:50 pm
liblogarian I eat the regular old fashion oatmeal with no flavorings. I like it better that way... I like to control what I put in there. By the way, I saw your weight journal, good luck on your plan. Alrighty, I understand. :] Thanks. <3
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Posted: Fri Feb 09, 2007 4:58 pm
Breakfast: Oatmeal with evaporated milk and sugar
Lunch: Slimfast shake
Dinner: Okra and black eyed peas with rice, 3 chicken strips
Snack: banana
Water: about 3 glasses
Total Calories: 1776 eek
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Posted: Sat Feb 10, 2007 10:16 am
Starting Weight: 201.bs
Current Weight: 200.4lbs
Goal: 140lbs
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Posted: Sat Feb 10, 2007 10:21 am
liblogarian Breakfast: Oatmeal with evaporated milk and sugar Lunch: Slimfast shake Dinner: Okra and black eyed peas with rice, 3 chicken strips Snack: banana Water: about 3 glasses Total Calories: 1776 eek It may seem like a lot of calories, but a positive is how you ate. The oatmeal was a great breakfast, the slimfast shake is great for nutrients, and the dinner had a good variety of foods and meats. Don't get too down on yourself. wink
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Posted: Sat Feb 10, 2007 10:26 am
Muffyn liblogarian Breakfast: Oatmeal with evaporated milk and sugar Lunch: Slimfast shake Dinner: Okra and black eyed peas with rice, 3 chicken strips Snack: banana Water: about 3 glasses Total Calories: 1776 eek It may seem like a lot of calories, but a positive is how you ate. The oatmeal was a great breakfast, the slimfast shake is great for nutrients, and the dinner had a good variety of foods and meats. Don't get too down on yourself. wink Thanks
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Posted: Sun Feb 11, 2007 8:28 am
(Saturday, February 10, 2007)
Breakfast: Oatmeal with evaporated milk and sugar, 1oz blueberries
Lunch: Okra and black eyed peas with rice
Dinner: Slimfast shake
Snack: baby carrots with ranch dressing, 1 hard boiled egg
Water: about 3 glasses
Total Calories: 1162
Exercise: spin class
Calories burned:266
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