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 Posted: Wed May 16, 2007 7:42 pm
Height: 5'11"
Starting Weight: 320lbs
Current Weight: 312lbs
Goal: 180lbs
Pounds needed to be lost weekly to reach goal by 2010: Less than one. Har.
Current Weight Loss: Estimated 2lbs per week. Possible muscle build up may cause some confusion.
Current Diet: Eating small meals spread out over the day instead of three core meals. Drinking two 8oz glasses of V8 a day to get proper amount of vegetables. Drinking 16oz Lipton Green Tea daily.
Current Exercise Program: Speed walking for ten minutes ten minutes a day. Walking up and down stairs for five minutes twice a day.
Current Sleep Scedual: 11PM-6AM. Approximately five hours.
biggrin
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Posted: Sun May 20, 2007 9:36 am
Good luck with your plan! I am also doing the five smaller meals a day instead of the huge meals. It really works, and I'm feeling less hungry in the day too. You forgot to mention water in your little drink section; tea and V8 is great but not without water too.
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