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 Posted: Mon Jun 11, 2007 8:04 am
......I'm so uncreative in titles, no?
Anyways:
I'm about 5'2", 14 years old, and weigh around 140lbs. My doctor told me a few months ago to lose around 20lbs. So my goal weight is between 110 and 120.
As of 6/11/07:
140lbs
Between a size 7 and 12 depending on the brand of jeans
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Posted: Thu Jun 21, 2007 8:14 am
......Well crap. I'm up to 142 again. I'm exercising again on a ball...thing and riding my bike. I'm thinking that this is my period screwing me over.
Does anyone have any ideas on how to curve my appetite?
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Posted: Tue Jun 26, 2007 12:30 pm
To curve appetites try to drink a full glass of cold water before everything you eat. It makes your stomach think that you've already eaten something and will make you less hungry. Also try to eat 5 small meals a day so you won't be tempted to eat as much because you know in a few hours you are going to eat again. Hope this helps. smile
(And by the way it is normal for a bit of weight gain at first when you begin exercising and dieting. Don't worry, it'll come off soon if you keep on track).
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