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 Posted: Sun Aug 05, 2007 7:58 pm
Strawberry/Banana Smoothie
3-4 small ice cubes (omit if using frozen fruit)
1 ripe banana cut into thick slices
1 cup fresh or frozen strawberries, (preferably halved)
1 cup vanilla, banana, or strawberry low-fat yogurt
1 cup low-fat milk
1 tbsp. honey
place ingredients in blender and blend until it is frothy.
recipe serves two
(if you want it to be thicker omit milk and add a few more slices of banana or strawberries. You can also omit the honey if you prefer it without)
Vitamin A: 8% Vitamin C: 80% Calcium: 35% Potassium: 24%
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Posted: Tue Aug 28, 2007 3:45 am
This sounds tasty might try it!
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Posted: Mon Nov 12, 2007 10:59 pm
YUM! My mouth is watering just from reading it! I'm gonna try it!
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Posted: Mon Oct 05, 2009 10:16 am
Think I'll try adding some mint leaves mMMmmm
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