Welcome to Gaia! ::

I actually had the same problem a while back. I never did it when I had friends over for the night but otherwise I did it like every night. Then after spending about 3 weeks with either me at a friends house or a friend at my house almost every night it got me off of the habit. The thing was that I was doing it the nights the friends weren't over but I still wasn't doing it most nights. After that I found it easier to only do it when I wanted and not like need to do it. I think it is like an addiction so you need to ween yourself. Don't try going cold turkey cuz it won't work. You need to slowly over time try and do it less and less.

hehe thats good smile