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 Posted: Sat Oct 06, 2007 11:17 pm
So I learned in class that its good to eat some carbohydrates/sugars within the first 20 minutes of working out, and within the rest of the 40 minutes as well. It helps replenish the glucose in your muscles, the sugars/energy for your muscles, and also may add to it. I hear this also works with protein to help you bulk up. The 20 minutes post or after exercise is the best. 40 minutes still has effects as well.
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Posted: Mon Dec 15, 2008 11:18 am
That's true. Your cells convert the glucose into energy; diabetes comes from the cells having trouble managing the gloucose levels, for whatever reasons. Carbs are also a form of energy, both simple and complex (the latter being the better).
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