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There is this wonderful invention called a Toastmaster Snackster. You make your own pockets of anything you want!Its cheap too, around $20.I've had mine for years.I use it when I crave pizza.It looks like this:

If you have one or interested in buying one here is the simple done in 5 minutes recipe:
two slices of bread
lightly butter one side of each as if making a grill cheese with reduced fat margarine(or you can also use that I can believe its not butter spray)
put butter side facing down towards griddle
put tomato sauce on it and then sprinkle fat free mozzarella cheese on top and put the other slice on top.
close the snackster and in about 4 minutes it is toasty and melted.
(P.S.-I personally don't like veggies but throw olives, onion, whatever in with it.)
The sauce is fat free along with the cheese.Only fat is in the bread which isn't that bad and so delicious!
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Pack it with every vegetable you can until it can be called a salad! Haha. This sounds good, and I would probably pack it with vegetables or eat it with a side of salad.