Welcome to Gaia! ::

You use visualization, concentration, and focus.

Simple as it sound but, difficult to maintain.

I have been doing energy manip for a few years now, and I have a couple of methods you could try:

A) Sit in a meditative pose, and station your hands resting on your lap, facing up. Close your eyes, and imagine your body working like a faucet, and pouring the energy into your hands. But before you do that, imagine a container of any size in your hands (preferrably spherical) that will hold the energy "water". Keep doing that until your container is full, and imagine it to be closed off. Now, if you feel any sort of tingling or vibration, no matter how strong (don't worry you'll get stronger ones) then you've successfully made a psi ball! I found this some time ago when I was searching up TK... it's the first step towards it!

B) Imagine a ball of light, any color, in your hands in that same meditative pose. You may hold them anywhere, but make sure they are together because they keep the energy focused to your hands, and makes it easier to work with. now that you have your ball, imagine you are forcing every strong emotion and feeling you have into the ball. Force your power into it, and you will find great results.

C) Another way of doing this is imagining your core, just below your ribs, in that little hollow spot (it's called the solar plexus [sp?]) like a tank of energy. It can be fire, water, electricity, whatever works for you. Just imagine the part of your body (most would choose the hands, but some may want their head energized... it may help razz ) you want energized taking in that source. Feel the tingle go up into your ribcage, and down the limb (or up the neck). You should feel the tingling in your hand(s) now. Force into out into a ball, and there ya go!

D) You can do all of the above methods, but it ends up being very tasking on your body and mind. That is because you are taking energy from yourself only. The thing is, as you might know from physics, energy is everywhere. The air, trees, water, the stable earth (which scientists call potential energy), especially fire, but that energy is very raw and chaotic, so control won't come easily. You can take energy from anywhere, even people, but that's not the best thing to do... They may need that energy! But it's your choice. So once you've designated your power source, do one of the above methods, or a different one that makes sense...

Remember, practice makes habit, which brings you all the more close to mastery! (Haha I'm not even at complete mastery, but I'm getting there biggrin )