Lesson one:

get into a meditative posture,
breathe in, clear your mind.
Open your eyes,
see tendrils of energy as wisps of all different colors.
We will be working with light energy so use the appropriate color.
Splay your hands, visualize the wisps of light gathering in the your palms.
And shaping into a ball of light.
move the light from your hands into a certain spot.
Let your eyes adjust...Is there any noticeable change in atmosphere?
Bring the ball of light back into your hands,
see it degrading into tendrils of light and spreading back into the room.