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Captain Syrus Haley Captain
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 Posted: Wed Jun 18, 2008 9:12 am
here you can work out and swim around in your free time. This is also were PHT will happen.
Rules:
1. Only post what you can lift in real life
2. you need a decent swimsuit
3. For Phisical fitness training, we suggest you do the stuff in real life. (i.e. i tell you to do twenty push-ups, you get off ur computer and do twenty push-ups)
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Posted: Mon Jun 30, 2008 10:03 pm
Rock walks in the room in gym clothings.
Okay due to a busy schedule today Rockie here will be doing:
-40 pushups
-40 situps
-10 madeup crunches
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Posted: Wed Jul 02, 2008 9:09 am
I lift sandwiches... Does that count? 4laugh
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Posted: Thu Jul 03, 2008 12:17 am
depends on how many sandwiches your holding per hand...
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Posted: Thu Jul 03, 2008 9:12 am
In the beggining it's only one, but than it dissapears little by little, if you know what I mean 4laugh
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Posted: Thu Jul 03, 2008 7:48 pm
*gets a 2 barbell and lead sandwich for rib, which weigh 20 pounds each* "there's motivation for ya."
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Captain Syrus Haley Captain
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Posted: Thu Jul 03, 2008 10:31 pm
gulp.. BURP! What sandwiches? ninja
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Posted: Fri Jul 04, 2008 2:49 pm
Hummm I think sandwiches are too weak for him sir.
Here try lifting these rib...*gives ribs 2 bags that weigh 50 pounds each, filled with raw giant clams!! xd
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Posted: Fri Jul 04, 2008 4:00 pm
*looking at clams bags*
um, I don't know... Pako's better than me in those things mrgreen
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Posted: Sat Jul 05, 2008 1:09 pm
eek Are you trying to escape by using that as an excuse?...
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Posted: Sat Jul 05, 2008 1:21 pm
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Posted: Sun Jul 06, 2008 12:51 pm
*sigh* men and their brains...
((did 40 pushups again! whee ))
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Posted: Sun Jul 06, 2008 6:13 pm
*Enters room as quietly as possible and looks around*
Hello everyone. I am new to the guild, just happened to find this room while looking around. We are to post our exercise routines here, correct?
Well, here is my usual schedule...it varies some depending on how my day has been lol...
-75 push ups-
-40 sit ups-
-10 minute brisk jog-
-15 pull ups/chin ups-
-400 lbs on leg press-
Haha...I like Rib's idea much more...
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Posted: Sun Jul 06, 2008 7:11 pm
Uhm... Men have brain? eek Well, anyway, I don't get fat no matter how much I eat, isn't that wonderfull?? blaugh *bites a slice of pizza*
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Captain Syrus Haley Captain
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Posted: Mon Jul 07, 2008 12:06 pm
me niether! my doctor said i have a 'overactive metabolism'. I don't know what that means, but it's fun to say xp
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