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 Posted: Tue Aug 26, 2008 6:23 pm
If I can beat the minimum times before I go to Basic, I should be doing good, right? I still have a little way to go with that though. Besides making running a habit- every day, same time, etc. does anyone have any recommendations? Like right now I'm only running a mile and a half. I'm thinking when I get to the point that it's a piece of cake, I should make it three miles every day- until that's relatively easy too. But that's all a long way off right now. >sigh<
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Posted: Tue Aug 26, 2008 8:31 pm
I would get to work on endurance.
Yesterday Tony had to run 6.8 miles.
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Posted: Wed Aug 27, 2008 10:59 am
your APFT will have the 2mile run which you gotta run in about 16:30 or less
but the time you spend at basic will have alot of running
so your time will improve
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Posted: Wed Aug 27, 2008 12:17 pm
IAmTheMovement your APFT will have the 2mile run which you gotta run in about 16:30 or less but the time you spend at basic will have alot of running so your time will improve lies, all lies... j/k
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Posted: Wed Aug 27, 2008 5:34 pm
dang i hate when i tell a lie and dont know it
but i went into basic running a 17:10 and my average now it 16:20 but im stuck there now razz
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Posted: Wed Aug 27, 2008 8:08 pm
yeah, its 16:30
Tony suggests 30:60s, sprint 30 seconds, walk for 60
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Posted: Thu Aug 28, 2008 7:17 am
we did that our first PT session
then we started 60:120
same thing but longer
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Posted: Sat Aug 30, 2008 5:10 pm
For the JROTC Ranger Team, we run 3 miles everyday. On Tuesdays and Thursdays its after school and A days at my school before school.
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Posted: Tue Sep 02, 2008 6:47 pm
Well, today I went running even though my ipod was acting screwy. I hadn't realised how attached I was getting to the thing until I found myself almost seriously considering not running just because I didn't have my music fix. But I ran anyway... 1.5 in 15.36. It's embarassingly bad...
>is determined to improve the &*^%#*@ time<
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Posted: Tue Sep 02, 2008 8:29 pm
tony had to run like 11 miles today, even though he has a nasty sinus infection, which I think is now bronchitis.
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Posted: Wed Sep 03, 2008 6:16 pm
Yeesh... Not fun. All the best for Tony's speedy recovery!
In other news, I didn't run today because I had to go take the ASVAB. I did PDG! AFQT=96. So now I'm going through the AFSC list and narrowing down my interests.
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Posted: Wed Sep 03, 2008 8:36 pm
thats awesome, some day I want to take the ASVAB practice test for fun lol.
hes supposed to be getting better, but isn't really, I'm trying to make him go to the medic tomorrow.
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Posted: Sun Jan 18, 2009 8:36 am
If your running for endurance you should add more miles every week as you run.
You will be able to run faster, your recorvery time will be better, and well you won't be dead tired biggrin
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Posted: Mon Aug 31, 2009 5:44 pm
Add a lot more miles. We run 10. Sometimes 12. A very, very, very easy day (think pre-pt test day) is a four mile run for us.
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Posted: Thu Nov 19, 2009 4:56 pm
isnt the training hard i mean look at the guys in the service there ripped it takes hard work 2 be like that
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