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 Posted: Thu Aug 28, 2008 7:27 am
I was lifting the other day with larger weights than I normally use. And I noticed something the next day. MY WRIST AND THUMB HURT LIKE THE DICKENS. This led me to try wearing my Mexican style hand wraps. They work beautifully and add cushion to those often uncomfortable metal bars. All in all, wrap your hands. It will spare you the pain.
Tip: Since your only lifting with the wraps, no fighting, try wrapping around the wrist and thump a few more times and the knuckles less times.
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Posted: Thu Aug 28, 2008 10:45 am
just don't lift without a spotter.
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Posted: Thu Aug 28, 2008 11:25 am
Well what if i dont want one XD
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Posted: Thu Aug 28, 2008 6:09 pm
IAmTheMovement Well what if i dont want one XD guy at NTC didn't think he needed one either. he dropped 200lbs on his neck
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Posted: Fri Aug 29, 2008 11:32 am
oh
gonk
i hate the feeling that i need some one
just to exercise
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Posted: Fri Aug 29, 2008 10:58 pm
naw, its a good thing, its encouragement. also, don't ever lift over your throat, always over the chest, which works the muscles properly.
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Posted: Mon Sep 01, 2008 2:46 am
Exotic_Memories IAmTheMovement Well what if i dont want one XD guy at NTC didn't think he needed one either. he dropped 200lbs on his neck holy s**t-- what happened to him after?
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Posted: Mon Sep 01, 2008 12:35 pm
Last we heard he was in critical condition, but no one heard anything after that
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Posted: Fri Aug 14, 2009 3:06 pm
he dropped 200lbs? that sounds like it hurts! yeah, my hands haven't hurt much after weight lifting. maybe your squeezing to hard to hold on, or your not squeezing enough, and the bar is spinning in your hand.
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Posted: Sun Jan 03, 2010 1:12 am
I'm just being lazy getting ready for JROTC, so I keep a 5 lb at my desk and lift whenever I get bored.
I might wrap my hands for bench presses.
Those hurt! And I can barely lift the bar as it is.
Dx I gotta toughen up.
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