something I found on shape shifting from
http://www.geocities.com/Athens/Troy/7922/TOTEMS.htmlShape shifting:
In shamanism Shape shifting is an important skill. Not only will the shaman shift to meld with his personal totem, but also that of other creatures. This allows the shaman to gain a wide variety of experiences and perspectives — a gift that is important in problem solving. For example, how would a bear, mouse, or fox, solve the problem of a locked door? None of them would have the same answer, but each of them would present a solution, thus giving you three possible answers. You would choose which answer to apply.
There are three types of Shape shifting:
1. Changing your body in the spirit/astral realms.
2. changing your physical body in the material level.
3. Inwardly melding with an object/creature.
We're going to discuss the third one in more depth.
In order to learn to do this you need to learn the object's habits.
What does it eat?
How does it live?
How does it feed?
How does it hunt?
What are the noises it makes?
Learn everything you can about the object/creature.
After completing your study:
find a quiet place.
Close your eyes.
Visualize the animal.
Imagine the animal entering you.
Visualize your hand and body parts changing into those of the creature/object.
Be the animal for several moments.
Think like it.
Feel like it.
Move like it.
When you are done, thank the animal and slowly change yourself back to your normal body.
Give thanks.