|
|
|
|
|
|
|
|
|
 Posted: Tue Feb 23, 2010 7:59 am
So what do you guys do for cardio ... solo and group drills ... any insight is good ...
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Feb 24, 2010 10:52 pm
Cardio is important, its the number one rule of ZombieLand! lol
|
|
|
|
|
|
SacredDemon17 Vice Captain
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Feb 25, 2010 8:31 am
SacredDemon17 Cardio is important, its the number one rule of ZombieLand! lol very true ... hehehe ...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Fri Feb 26, 2010 12:30 am
In Krav Maga, cardio training is done via standard exercises such as jogging and jumping jacks, and also a form of shadow boxing known as retzev. This exercise is basically shadow boxing, extended. It is typically performed alone, as partner sparring in Krav can be very dangerous. In function, it is a set period of time spent in constant movement defending oneself against visualized (read, imagined!) opponents. Starting students are expected to be able to perform a three minute constant retzev, while more advanced students can go from ten to fifteen minutes straight!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Mar 03, 2010 12:54 am
a very good form of cardio is working with kettle bells. it also is good for a full body exercise.
ille normally be swinging 2 30lb kettle bells for both strength and cardio
but for a basic cardio workout 10lbs is well enough.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Mar 03, 2010 7:40 pm
sprawl drills ... very good to get the blood flowing ...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Mar 03, 2010 8:26 pm
I know a great focus mitt drill that get the blood flowing real fast ...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Mar 03, 2010 8:38 pm
running up hills ... always fun .. and tiring ...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Apr 07, 2010 9:02 pm
Interval swimming. This might not be applicable to most of you since you're fighters though. I also do a lot of drills (e.g. no hands, one hand, no kick, swimming sideways, ankle/wrist weights).
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Apr 07, 2010 10:00 pm
NomNomNominal Interval swimming. This might not be applicable to most of you since you're fighters though. I also do a lot of drills (e.g. no hands, one hand, no kick, swimming sideways, ankle/wrist weights). The thing with MMA is that ... since it is a young sport ... anything could work ... cardio, strength, conditioning ... there isn't a must workout for MMA ...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Apr 08, 2010 10:02 am
baka_boy1221 NomNomNominal Interval swimming. This might not be applicable to most of you since you're fighters though. I also do a lot of drills (e.g. no hands, one hand, no kick, swimming sideways, ankle/wrist weights). The thing with MMA is that ... since it is a young sport ... anything could work ... cardio, strength, conditioning ... there isn't a must workout for MMA ... Well, I was thinking that the cardio would be immediately followed or preceded by actual training. If you're doing the cardio on its own, it's applicable to anyone with the physical capability of course. (I'm not a fighter, just a swimmer and competitive sailor)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Apr 08, 2010 1:28 pm
NomNomNominal baka_boy1221 NomNomNominal Interval swimming. This might not be applicable to most of you since you're fighters though. I also do a lot of drills (e.g. no hands, one hand, no kick, swimming sideways, ankle/wrist weights). The thing with MMA is that ... since it is a young sport ... anything could work ... cardio, strength, conditioning ... there isn't a must workout for MMA ... Well, I was thinking that the cardio would be immediately followed or preceded by actual training. If you're doing the cardio on its own, it's applicable to anyone with the physical capability of course. (I'm not a fighter, just a swimmer and competitive sailor) Many good fighters do their shadowboxing in the water (though it looks stupid).Swimming is really good for you. I hate swimming, but I know how good training that is so I try to swim a lot. Its also good if you have some injury (happens frequently).
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Apr 08, 2010 1:50 pm
|
|
|
|
|
|
|
|
|
|
Posted: Thu Apr 08, 2010 2:09 pm
keitolla NomNomNominal baka_boy1221 NomNomNominal Interval swimming. This might not be applicable to most of you since you're fighters though. I also do a lot of drills (e.g. no hands, one hand, no kick, swimming sideways, ankle/wrist weights). The thing with MMA is that ... since it is a young sport ... anything could work ... cardio, strength, conditioning ... there isn't a must workout for MMA ... Well, I was thinking that the cardio would be immediately followed or preceded by actual training. If you're doing the cardio on its own, it's applicable to anyone with the physical capability of course. (I'm not a fighter, just a swimmer and competitive sailor) Many good fighters do their shadowboxing in the water (though it looks stupid).Swimming is really good for you. I hate swimming, but I know how good training that is so I try to swim a lot. Its also good if you have some injury (happens frequently). I sometimes go down to the local lake (not in the winter, obviously) and perform taijiquan forms underwater. Though it is a soft motion, the resistance of the water substantially increases the workout provided, as well as the challenge of maintaining a root on the silty bottom of the lake.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu Apr 08, 2010 4:07 pm
i always love getting(i dont know the exact name for them) but a sled that u put weights on and tie to a harness and you sprint with it to make u quicker, except i dont sprint with it, i jog for a few miles with it. It helps for stength in your legts, abbs, and u get quicker, faster
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
