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 Posted: Tue Feb 23, 2010 8:01 am
So what do you guys do for conditioning ... solo and group drills ... any insight is good ...
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Posted: Mon Mar 15, 2010 10:25 am
well we do a lot of core work ... like old fashioned boxing drills (ie: rapid underpowered punches to the midsection)
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Posted: Mon Mar 15, 2010 10:51 am
We kick the banana tree ... helps harden the shin bones ... and deaden the nerves ...
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Posted: Wed Mar 24, 2010 7:03 pm
100lbs+ sleds. We push them around.
We also fling around two heavy pieces of rope.
Burpees.
Throwing medicine balls at each other is always fun. xd
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Posted: Wed Mar 24, 2010 7:11 pm
fifty kicks each leg with five pounds of leg weights on each foot its intense
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Posted: Thu Mar 25, 2010 12:02 am
wearing a 50lb weighted vest two 20 lb ankle weights and two 10 lb wrist weights as i run though my basic forms. the forms alone cause me to sweat so with the weights it adds up the tension as well as some resistant
in doing so it builds up speed
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Posted: Thu Mar 25, 2010 2:47 pm
Hitting Trees is the way to go. biggrin
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Posted: Fri Mar 26, 2010 4:46 pm
Well i go to park hit trees with every part of the body that strike able ,even fingers but i don't try to over do it.
Then during one my kyokushin classes i get conditioning and we hit each other in chest and stomach, inner and outer legs, we also do long last knuckle push up and resistance on wooden floor.
Osu!!
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Posted: Fri Mar 26, 2010 5:55 pm
Hard to find a tree that makes one that angry. I prefer softer forms and sparring for training. None of the arts I practice advocate body hardening, though I see the benefits of it (as well as the medical detriments in later life). But someday, I might find a tree that just pisses me right off, and on that day.......
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Posted: Sun Mar 28, 2010 2:39 am
quiet_way Hard to find a tree that makes one that angry. I prefer softer forms and sparring for training. None of the arts I practice advocate body hardening, though I see the benefits of it (as well as the medical detriments in later life). But someday, I might find a tree that just pisses me right off, and on that day....... Ha ha you don't have be piss off to train ....it's all mental just like that monk in china that got burn alive and didn't scream or yell he just stood there in meditation pose.. Beside all this does is make you be prepare of getting hit hard ,i notice kung fu practitioner could never take hard hits, cuz they only condition forearm with wing chun dummies.
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Posted: Sun Mar 28, 2010 5:26 am
myhorrorshow quiet_way Hard to find a tree that makes one that angry. I prefer softer forms and sparring for training. None of the arts I practice advocate body hardening, though I see the benefits of it (as well as the medical detriments in later life). But someday, I might find a tree that just pisses me right off, and on that day....... Ha ha you don't have be piss off to train ....it's all mental just like that monk in china that got burn alive and didn't scream or yell he just stood there in meditation pose.. Beside all this does is make you be prepare of getting hit hard ,i notice kung fu practitioner could never take hard hits, cuz they only condition forearm with wing chun dummies. Sarcasm 1, Internet 0. xd In actuality, real hardcore Shaolin monks used to (and still do) practice hardening regimens that would put a Thai boxer to tears. However, most modern schools of "kung fu" don't teach that level of hardening, as most of their constituency is children. And I agree, a wing chun dummy isn't the most effective method of training hardening, I much prefer things like striking a banana tree. More fun to watch, and far more effective. The kyokushin method of (basically, as I understand it) letting others beat on you until you can pretty much ignore it is also interesting. Personally, I've just never seen a need to harden. None of the arts I practice advocate it, and I'd rather not risk the early-onset arthritis and osteoporosis issues that can come with it. To those who practice it though, you have my admiration and applause!
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Posted: Sun Apr 04, 2010 10:26 pm
There are other kinds of conditioning ... anyone else can think of any ...
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Posted: Mon Apr 05, 2010 1:14 am
mental conditioning and focus. this can be simply done anywhere but an empty dark room is best. light a candle and for about 45 minutes just sit there in meditation focusing on only the candle.
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Posted: Tue Apr 06, 2010 11:45 am
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Posted: Tue Apr 06, 2010 5:24 pm
Over at the other place I train ... after a run (usaully a long one) ... we go through a drill called the iron man ... basically you work for a takedown ... but once you get it ... another guy jumps in ... and the process starts over ... it is physical draining ... but after a long and tiring run ... you have to gut-check .. and force yourself .. to push ... breaking that mental lock ... that part of your brain that is screaming at you to just stop ...
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