Welcome to Gaia! ::

Practice. The more you use it the better, stronger and easier it becomes.

Something to note it that meditation is merely being able to distract your mind and thoughts from your daily events and stress. This can be achieved by complete and uninterupted indulgence on one single activity (ie: tai chi, yoga, reading, crafts and favorite hobbies). The use of natural body rhythms (breathing or heart beat) means the focus is upon you, the internal and external that makes up who you are and your existance.

The asking for light and presence of guides helps provide protections from fears and negative energies (influences) as our senses are hightened and more sensitive to those things we wouldn't normally perceive.

no problem
that is what this guild is for smile