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7. Health, Fitness, and Training

Heavy Bag Drills: Killing a Bag

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baka_boy1221
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Posted: Sun Sep 19, 2010 3:09 pm

Here are a few drills that I have used in my own personal workout ...

Hope you guys can use these ...

(note: that's not me)

Posted: Sun Sep 19, 2010 3:10 pm

Heavy Bag Drills: Counterkicking

baka_boy1221
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baka_boy1221
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Posted: Sun Sep 19, 2010 3:12 pm

Heavy Bag Drills: Sprawling

Posted: Sun Sep 19, 2010 3:14 pm

Heavy Bag Drills: Relocation

baka_boy1221
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baka_boy1221
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Posted: Sun Sep 19, 2010 3:18 pm

Heavy Bag Drills: Using The Opponent For Defense

Posted: Sun Sep 19, 2010 3:20 pm

Heavy Bag Drills: Using The Opponent For Tracking

baka_boy1221
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baka_boy1221
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Posted: Sun Sep 19, 2010 3:23 pm

Heavy Bag Drills: Using The Opponent For Uppercuts and Hooks

Posted: Sun Sep 19, 2010 3:25 pm

Heavy Bag Drills: Leg Technique Training

baka_boy1221
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baka_boy1221
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Posted: Sun Sep 19, 2010 3:27 pm

Heavy Bag Drills: Counter Punching From Blocks

Posted: Sun Sep 19, 2010 3:31 pm

Heavy Bag Drills: Pummeling

baka_boy1221
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baka_boy1221
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Posted: Sun Sep 19, 2010 3:33 pm

Heavy Bag Drills: Footwork Training

Posted: Mon Sep 20, 2010 11:07 am

impressive maby ille consider this for my training method

Master Fearhoral
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baka_boy1221
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Posted: Tue Sep 21, 2010 9:43 am

Master Fearhoral

impressive maby ille consider this for my training method

Anything to help ...

Posted: Fri Sep 24, 2010 5:11 pm

been doing them and i have seen some improvement in my combination.

Master Fearhoral
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baka_boy1221
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Posted: Fri Sep 24, 2010 7:29 pm

Master Fearhoral

been doing them and i have seen some improvement in my combination.

Same goes here ... especially with my counter-kicking ...

7. Health, Fitness, and Training

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