''Even the one who conceals everything equally and purely cannot surpress one's original sins, the angels shower their cruelty and vanish away as if to torture us. And we are able only to shiver with fear of their presence."
Vincent:
This is a good way to up your cardio:
* Station 1: Burpees (Up and Downs) 30 seconds
* Station 2: Jump Rope 30 seconds
* Station 3: Sprawl 30 Seconds
* Station 4: Intense Jab Cross Combos 30 seconds
Rest
* Station 5: Sprawl to Double Takedown Exercise 30 Seconds
* Station 6: Ground and Pound bag 30 Seconds
* Station 7: Pushups 30 Seconds
* Station 8: Jumping Squats 30 Seconds
Rest - Repeat 2 more times
((All credit of this workout regimine to FightAuthority.com))
You may need a partner unless you got a heavy bag for the sprawl to double takedown. I would say run in the morning do this sometime midday then I would run again in the evening. The more your cardio goes up the longer you can run and more oxygen also means more muscle stamina so yea. Also if it gets too easy just up the time for each station 30 seconds.
"All I did was watch. I didn't even try to stop her. And then.... That was my sin. And this.... This... Is my punishment. But I never blamed her. All wanted was to see her smiling face. But that day.... The light left her heart...."-Vincent on his past
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