I made this spread myself for the final project of my CG100: College Success class. It's meant to help you out when you're in a rut.

1) Where you're at.
2) Where you want to be (Either a reminder of your goals or what your inner self wants)
3) What you perceive as an obstacle
4) Advice on how to get back on track

Short but sweet. If you've got questions, feel free to ask.