Ingredients
- 3 ounces steak
- 1 lemon, juiced
- 1 tbsp. olive oil
- 2 tbsp. walnuts
- 1 tsp. Dijon mustard
- 3 cups baby spinach
- 1 whole-grain roll
Directions:
Make it: Grill or broil steak until it reaches about
160 F (medium), and slice. In a blender or mini food processor,
pulse lemon juice, oil, walnuts and mustard until smooth. Toss
spinach and steak slices with dressing.
Serve with whole-grain roll.
Nutrition facts per serving:
517 calories
32g total fat
33g carbohydrate
31g protein
Comments About The Recipe:
Quote:
Your body needs good fats, look at where the fats come from. Take into consideration your total fat intake over time, not one meal. I have lost 57 pounds eating lots of healthy fats. I love avocados, olive oil, almonds, walnuts. Check out the mediterranean diet, it has what many would consider a high amount of fat grams but the fat comes from Mono unsaturated fatty acids which lower cholesterol and raise HDL.
