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- ☁ - The Running Guide - ☁ -

A Guide to Running a 5k,10k & Half Marathon

Moxcella
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Posted: Tue Aug 23, 2011 9:15 am

Ƹ̵̡Ӝ̵̨̄Ʒ A Guide to Running your First 5k,10k & Half Marathon Ƹ̵̡Ӝ̵̨̄Ʒ

Credit goes to Self.com/fitness!

Below you will find Six week training plans for running your first 5k,10k & Half marathon!
I hope you guys find these guides helpful.
You will also find a list of tips once you glance over the guides ^o^

Posted: Tue Aug 23, 2011 9:19 am

Ƹ̵̡Ӝ̵̨̄Ʒ Guide to Running your First 5k Ƹ̵̡Ӝ̵̨̄Ʒ

Credit goes to Self.com/fitness!

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Moxcella
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Moxcella
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Posted: Tue Aug 23, 2011 9:21 am

Ƹ̵̡Ӝ̵̨̄Ʒ Guide to Running your First 10k Ƹ̵̡Ӝ̵̨̄Ʒ

Credit goes to Self.com/fitness!

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Posted: Tue Aug 23, 2011 9:22 am

Ƹ̵̡Ӝ̵̨̄Ʒ Guide to Running your First Half-Marathon Ƹ̵̡Ӝ̵̨̄Ʒ

Credit goes to Self.com/fitness!

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Moxcella
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Moxcella
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Posted: Tue Aug 23, 2011 9:24 am

Ƹ̵̡Ӝ̵̨̄Ʒ Running Definitions Ƹ̵̡Ӝ̵̨̄Ʒ

Credit goes to Self.com/fitness!

STRENGTH TRAINING -
Includes Yoga,Pilates or Toning exercises

CROSS TRAINING -
Any other exercise that doesn't include using your walking/running muscles. Can be Swimming,Cycling etc.

SPEED 1 -
Here is where you will burn a bunch of calories. Warm up for 1 mile; do a hard run for 1/2 a mile then an easy 1/2 mile then a hard 1/2 mile. Cool down 1/2 to 1 mile.

SPEED 2 -
Warm up for one mile than alternate two hard minutes with two easy minutes for 1 mile. Cool down 1/2 to 1 mile.

Posted: Tue Aug 23, 2011 9:25 am

Ƹ̵̡Ӝ̵̨̄Ʒ Running Tips Ƹ̵̡Ӝ̵̨̄Ʒ

- If you are a beginner when it comes to exercising, spend the first week walking.
-Don’t push yourself, or you’ll burn out.
-Always make sure to warm up before you exercise [and stretch!] and cool down after your exercise.
- 5k = 3 miles
- 10k = 6.2 miles
- Half marathon = 13.1 miles

Moxcella
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Moxcella
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Posted: Tue Aug 23, 2011 9:31 am

Ƹ̵̡Ӝ̵̨̄Ʒ Reserved Ƹ̵̡Ӝ̵̨̄Ʒ

<3

Posted: Tue Aug 23, 2011 9:35 am

Ƹ̵̡Ӝ̵̨̄Ʒ Reserved Ƹ̵̡Ӝ̵̨̄Ʒ

<3

Moxcella
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