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 Posted: Tue Oct 02, 2012 9:20 am
With school and life I've been getting about three hours of sleep a night for the last week.
It's like I'm living from coffee cup to tea cup.
Anyone have a secret to falling asleep quickly?
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Posted: Tue Oct 02, 2012 6:54 pm
I use to be quite honest, what I started to do was force myself to wake up early and stay up and bout time I had to go to sleep I'll be knocked out within several minutes-20minutes which is really short for me whee
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Posted: Tue Oct 02, 2012 9:13 pm
Nu Sanniang I use to be quite honest, what I started to do was force myself to wake up early and stay up and bout time I had to go to sleep I'll be knocked out within several minutes-20minutes which is really short for me whee
My issues is nightmares.....
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Posted: Wed Oct 03, 2012 9:49 am
II iMira II Nu Sanniang I use to be quite honest, what I started to do was force myself to wake up early and stay up and bout time I had to go to sleep I'll be knocked out within several minutes-20minutes which is really short for me whee
My issues is nightmares.....
Oh how terrible ! _virtual hug_ sad I use to have terrible dreams where I feel like im getting choke and was not able to wake up. The last terrible one I had was someone put a gun to my head and actually pulled the trigger and my head juck but I still couldnt wake up !
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Posted: Wed Oct 03, 2012 9:51 am
My last one was bugs eating my skin
I woke up and scratched my body for like two hours
It was awful
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Posted: Wed Oct 03, 2012 9:56 am
II iMira II
My last one was bugs eating my skin
I woke up and scratched my body for like two hours
It was awful
OH thats just awful! Have you tried to take anything for it or gone to a specialize about it? gonk
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Posted: Wed Oct 03, 2012 10:09 am
No,
I told my dad
He said the sensation is associated with taking heroin
I got to tell him no it's Crystal Meth!
Then say sorry I don't do it so I can't get you any...
Our conversations....
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Posted: Wed Oct 03, 2012 10:11 am
II iMira II
No,
I told my dad
He said the sensation is associated with taking heroin
I got to tell him no it's Crystal Meth!
Then say sorry I don't do it so I can't get you any...
Our conversations....
Oh you poor thing cry I wish I can say something or even advice you on what to do emo
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Posted: Wed Oct 03, 2012 10:14 am
Thank you for your concern
< 3
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Posted: Wed Oct 03, 2012 11:09 am
The best advice I can give you against nightmares is the following:
- Don't eat spicy, salty, or sugary foods before bed.
- Drink non-caffeinated herbal teas to calm the body.
- Don't watch/read/listen to anything frightening before bed.
- Exercise.
- Fall asleep to calming music or sounds.
- Make sure you're comfortable.
If the dreams have anything to do with past events in your life it's a good idea to see a professional to talk about any trauma that may be haunting your dreams.
I don't know if any of this will help, but I hope things get better for you soon, hun. :<
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Posted: Wed Oct 03, 2012 8:58 pm
II iMira II
Thank you for your concern
< 3
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