In the past I have a Randy Couture grappling circuit when speed and endurance were necessary.
Or a heavy lifting routine by a Russian dead lifting champion modified by Pavel.
So bring me some new routines, preferably circuits, but I am open to other routines.
The Gaian Dojo: Martial Arts & Fitness
A fun hang out for Martial Artists, Fitness Guru's, and Weapons Fanatics.
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