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 Posted: Mon Jun 03, 2013 8:06 pm
I have seen all over the internet that to increase your vertical you should exercise your glutes and your hamstrings, but no website or video has for how many minutes a day, if you could help me, it would help a lot.
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Posted: Sun Jun 16, 2013 3:56 pm
Just do enough leg work outs that work on improving your vertical until you feel you've got a good work out in. You know your body the best, so challenge it as much as possible. A good workout to improve vertical is jumping rope and squat jumps
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Posted: Wed Jul 17, 2013 12:09 pm
when working out I believe a good whole hour is a good day but if you are asking about how long you need to do one exercise. I say 5 minutes of one then rotate into another one for five then back to that for 5. Also if you could if a mad cat machine will help alot. It help me out so much. I went from barely touching the rim to dunking in a month's time.
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