Since this is a guide I suppose this is in the right place? If not please let me know ^~^
For those looking to balance their chakras or tune them smile
Basic info: There are 7 main chakra centers in our body as shown in the picture below. Each chakra has a meaning, a mantra, and a color that goes with it.
Steps before the meditation:
1) Be sure to take make time where you won't be disturbed. Remember to shutdown any devices that might distract you such as cellphones and alarms.
2) Wear some comfortable loose clothes and remove any jewelry. (If you want to use crystals and gemstones to enhance your intentions,concentration,or meditation, you are more than welcome.)
3)Find a comfortable place to lay down or sit [in a lotus position as your spine makes contact with the earth/ground]. While meditating you might get cold, you might want to wrap yourself with a blanket smile
Meditation steps:
1) Close your eyes and begin rhythmically breathing in and out. Inhale for 4 counts, pause for 2 counts, then exhale for 4 counts.
2) Relax your body and imagine that with each breath you take in it gets heavier and heavier. You might want to try to start of with your feet, go all the way up your body until you reach your hands(or face to some).
3) Be aware of the sensations of your body and the rhythm of your breathing at all times. It creates a sense of awareness smile
4) Picture a red ball floating just above your skin where your root chakra is located. Now, picture it glows brighter and brighter until you 'feel' that it doesn't need to be any brighter. Then, imagine this ball or globe (it can also be a diamond shape for some) spinning in a clockwise motion until, again, you 'feel' that you don't need to spin it any faster.
5) Repeat STEP 4 with your next chakra center, the sacral chakra. The only difference is that you will change the color to orange. smile Match up the brightness and the speed of your root chakra. This is balance!
6) Go all the way up until you are done.
7) FOR CHAKRA TUNING, Pick a chakra center which you 'feel' is healthy and doesn't need to be change. Make this your 'reference point'. You want to tune your other chakras by using this 'reference point' as your guide. To do this, pick up a chakra center that needs to be tuned and you will want to make the 'ball/sphere/diamond' shine bright as your 'reference point' and also spin as fast as it does. REMEMBER, the chakra center that needs to be tuned doesn't always shine dimmer than your 'reference point' but it might be 'over reactive' and shine brighter than your 'reference point'. In this case you might want to dimmer the brightness and the speed of your 'over reactive' chakra to match that of your 'reference point'.
After balancing and tuning your chakras you should feel a sense of peacefulness and love as well as BALANCE. Open your eyes and smile to the world my darlings!~
I caution you to take it easy when you are done meditating. Take a walk to the park, a warm shower, or something that doesn't require you to do any kind of work for the next 30 minutes. You might want to enjoy the feeling of relaxation after the meditation. So be sure to not focus on things that will change that mood for a while smile
I hope this works and would like to hear any kind of feedback!~
If you have any questions please feel free to ask smile
For those looking to balance their chakras or tune them smile
Basic info: There are 7 main chakra centers in our body as shown in the picture below. Each chakra has a meaning, a mantra, and a color that goes with it.
Steps before the meditation:
1) Be sure to take make time where you won't be disturbed. Remember to shutdown any devices that might distract you such as cellphones and alarms.
2) Wear some comfortable loose clothes and remove any jewelry. (If you want to use crystals and gemstones to enhance your intentions,concentration,or meditation, you are more than welcome.)
3)Find a comfortable place to lay down or sit [in a lotus position as your spine makes contact with the earth/ground]. While meditating you might get cold, you might want to wrap yourself with a blanket smile
Meditation steps:
1) Close your eyes and begin rhythmically breathing in and out. Inhale for 4 counts, pause for 2 counts, then exhale for 4 counts.
2) Relax your body and imagine that with each breath you take in it gets heavier and heavier. You might want to try to start of with your feet, go all the way up your body until you reach your hands(or face to some).
3) Be aware of the sensations of your body and the rhythm of your breathing at all times. It creates a sense of awareness smile
4) Picture a red ball floating just above your skin where your root chakra is located. Now, picture it glows brighter and brighter until you 'feel' that it doesn't need to be any brighter. Then, imagine this ball or globe (it can also be a diamond shape for some) spinning in a clockwise motion until, again, you 'feel' that you don't need to spin it any faster.
5) Repeat STEP 4 with your next chakra center, the sacral chakra. The only difference is that you will change the color to orange. smile Match up the brightness and the speed of your root chakra. This is balance!
6) Go all the way up until you are done.
7) FOR CHAKRA TUNING, Pick a chakra center which you 'feel' is healthy and doesn't need to be change. Make this your 'reference point'. You want to tune your other chakras by using this 'reference point' as your guide. To do this, pick up a chakra center that needs to be tuned and you will want to make the 'ball/sphere/diamond' shine bright as your 'reference point' and also spin as fast as it does. REMEMBER, the chakra center that needs to be tuned doesn't always shine dimmer than your 'reference point' but it might be 'over reactive' and shine brighter than your 'reference point'. In this case you might want to dimmer the brightness and the speed of your 'over reactive' chakra to match that of your 'reference point'.
After balancing and tuning your chakras you should feel a sense of peacefulness and love as well as BALANCE. Open your eyes and smile to the world my darlings!~
I caution you to take it easy when you are done meditating. Take a walk to the park, a warm shower, or something that doesn't require you to do any kind of work for the next 30 minutes. You might want to enjoy the feeling of relaxation after the meditation. So be sure to not focus on things that will change that mood for a while smile
I hope this works and would like to hear any kind of feedback!~
If you have any questions please feel free to ask smile
