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 Posted: Tue May 02, 2006 10:52 am
If you read the topic in the bump thread then you know what to do, if not then let me explain briefly. I need hard and outrageous sets for a book I'm writting. I'll give you credit if you so wish for it. Any help will be great, thanks.
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Posted: Sun Nov 12, 2006 10:22 pm
i got two good sets
2x500's on 5:40
1x500 on 5:30
1x400 on 4:20
1x300 on 3:10
6x100 IM's on 1:25
45 secs. rest
1x800 on 9:15
1x500 on 5:25
1x400 on 4:20
1x300 on 3:10
1x50 on a minute
1x100 Im on 1:25 (50 and 100 are 4x through)
1x1000 on 11:20
1x500 on 5:20
1x200 under 2:00
if you don't make the 200 under 2 minutes than you have
7x50's under 29 secs. on 45 if you dont make the 50 it doesn't count
set #2 is a 200 fly and a 300 fly 3x through 200 fly is build effort 300 fly is race.
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