Well these are my measurements, I'll try to convert them, but well, see how I go...
This is in Australian measurements (clothes) and metric:Height: 1.68m
Clothing size: 12-14 (but I've been told I look around 10-12)
Weight: 72kg
Bust: 101cm (I don't think that's accurate, not sure how to measure bust properly)
Stomach (smallest part): 81cm
Waist (below naval): 91.5cm
Hips (biggest part): 109cm
Right thigh: 66cm
Left thigh: 64cm
I've been
really slack these past 18 months
sweatdrop I cut down from exercising 5-6 days a week to 2 days a week
Working on getting back to the size I used to be
Ok, my attempt at conversions...Height: 5'5
Clothing size: 10-12US (I think)
Weight: 158lb
Bust: 40in
Stomach: 31in
Waist: 36in
Hips: 43in
Right thigh: 26in
Left thigh: 25in
If you want to see my aims and progress (starting 14th August)...
click hereor look in the Fitness forum under
KaseyBaby fitness and weight loss progress (link leads to same post)
nicole_isahottie13
im fat......here are mine
bust:32-34
waist:36
thighs:41
see how fat i am? this is what i want to be,
bust:32-34
waist: 26
hips:32
someone help?
Nicole_isahottie13, I suggest
starting with a dairy. Each week
write down goals you would like to achieve. To start off with, make them simple such as drinking more water, or cutting down on a particular junk food you eat often. Include both food changes and exercise changes. If you never exercise, start off with maybe going for a 20 minute easy walk 3x a week.
Also,
make sure that the size you want to get down to is realistic for your body. Like for me, I know that when I exercise, I gain a lot of muscle mass even though I loose body fat. So for me to get thighs under 23 in is hard because my quads gain a lot of mass especially when running or cycling is used as exercise (the same goes for my calf muscles) - I am trying to change this through regular stretching sessions, don't know how it will go though.
Also
don't go too hard too quick. Such as cutting out ALL junk food, eating ONLY salads, fruits and vegetables, drinking a minimum of 2L of water each day, 1hr of exercise everyday and 1000 situps every morning. Unless you are already at this stage, it won't happen. You will loose motivation VERY quickly and be lucky to last out the first day, then will go back to all your old habits again.
I hope that this helps out a bit.
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