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Posted: Sat Sep 16, 2006 8:35 am
My son is 7 and is a very picky eater. He does not like pasta, rice, mashed potaoes, veggies. How can I get him to try them again with out having a fight about it? He eats a very select amount of certain meats too.
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Posted: Sat Sep 16, 2006 1:46 pm
I've only had a little bit of trouble with my boys as far as eating goes (mostly with my youngest, who is only 3 atm), but I can tell you what I've done, and you can take what you want from it. I make it a point to not go out of the way to fix them something different from what the rest of the family is eating. My philosophy is that kids have enough of a survival instinct that they won't let themselves starve and if they miss one meal, they'll live. If they get hungry enough, they'll eat what you offer them, whether or not it's their favorite food. It took my boys a bit to adjust to at first, but once they got used to the idea that even if they whine about the green beans they're not going to get macaroni and cheese instead... they eat their beans if they're hungry. If not, they'll pick at what they want from their plate. The only punishment they get for not eating is a slightly hungry tummy and if it's a night where we have desert they won't get any, since that's more of a reward for those who have cleaned their plates.
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Posted: Sat Sep 16, 2006 6:56 pm
I have to say thank you for responding! We have done that once and my son went a whole 30 hours with out eating a thing we started thinking we were doing something wrong wih letting him go to long with no food. The only thing he could have was water and not a lot of it either. But with him being a diabetic it is hard to do that now. I will try doing it again.
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Posted: Sat Sep 16, 2006 7:24 pm
My youngest, now 13, is that very same way. He eats meat and bread with very few vegies or fruits. When he was little these items would be put on his plate and I would give him a choice so he would feel as if he was in control of the situation. He could take 3 big bites or 5 little bits. He would always choose 3 big bites. He is still very picky and would like to count ketchup as a vegie, but as each year gets older he eats more of a variety.
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Posted: Mon Sep 18, 2006 3:04 pm
I am glad to know that! But even putting food on his plate that he thinks he dows not like only causes a big screaming and crying situation with the items there.
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Posted: Mon Sep 18, 2006 7:18 pm
Have you tried telling him in advance or giving him choices? So if your going to have spagetti lets say, he gets to choose if he wants spagetti noodles, spiral noodles or tri-coloured noodles shaped noodles, He picks and eats of those what he wants.
Or making a game out of things, put 15 foods in different bowls, 1 is pasta, another raw carrots, so on and so forth, or just written on paper, every couple days he needs to try one of the things on there, and as a reward for trying them he gets to pick a special dessert (pudding, popcorn sort of deal)
Sometimes even just having friends over, a couple friends come over and they all eat pasta, maybe he'd be willing to try since they like it.
Sometimes you may be able to get him to eat by making a game out of it. Like pizza, give him a pita bread, some sause and a few veggies that he has to pick 3 of to put on the pizza and eat.
Good luck with this. if all else fails there are lots of recipes that you can hide foods in. Like we hide zuchinni in chocolate cake.
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Posted: Tue Sep 19, 2006 9:18 am
Giggles, for most kids I would think that letting them survive without food until they're ready to eat was a good idea, but you said that your son is diabetic. I would talk to your son's pediatrician before you try something like that with a diabetic child. It could be quite dangerous.
I think gentleflame's suggestion of giving lots of choices of healthy foods is a good one. Also try giving vegetables and other foods silly names. My mom used to tell my brother that lima beans were "delicious beans" and he would eat them because of that. You could also try giving them names relating to different things your son loves like books or tv shows. If he loves Dr. Suess books, you could read There's a Wocket in my Pocket and have wocket pockets for dinner. You could choose some kind of veggie to go in a pita pocket (kind of like gentle suggested) and you could call the veggie and "wocket" and the pita pocket is, of course, the pocket. I'm not all that familiar with what 7-y.o. boys are into, but maybe you could do something like that with something he likes.
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Posted: Tue Sep 19, 2006 5:27 pm
I know all to well about diabetics. I have had diabetes since I was 18 months old. All this happened just before we found out. He is not on any medicine so I am not to worried about it yet. I have tried having him pick what we will have for supper such as we have this for a choice and it is you to chose what we eat. Mom can make spaghetti or we can have chicken and mashed potatoes. It doesn't work when he does get to pick. I am loving all the suggestions and I will keep trying!!
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Posted: Thu Sep 21, 2006 10:01 am
I have my ways of inducing my kids into eating new things but I don't think I should say anything due to the flack I would get from others.
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Posted: Thu Sep 21, 2006 11:01 am
I hide things.
I have just found out the wonder that is spinach (frozen since fresh is eh now).
It completely disappears into a smoothie. Fruit smoothies, chocolate banana smoothies.
My three year old proclaimed it best ever. I also put it into a dark pink straw cup (for the fruit ones since the smoothie turns out green) so she couldn't see the color!
Get some frozen mango and some berries and some spinach and tada!
Works with carrots, AND you can use carrot juice to help with the blending.
I agree with Gentle too about getting him involved and giving him choices. PLUS if he does LOVE pizza or french fries or tacos or something a lot of the time you can get them to eat ANYTHING as long as you call it by his fav. food's name.
My daughter will eat just about anything in a "taco" so I'll put raisins, dried apple, banans, sunflower seeds, and peanut butter in a tortilla and tada! she eats it. But she won't touch raisins or dried apples on their own. AND I get her to eat veggies, etc. by slicing them up into fries. We make "Carrot fries" and "Sweet Potato Fries"
You can also do a BAKED regular fries if he won't eat mashed.
Also try adding cheese or just a little bit of ketchup (crazy colored ketchup even) to get him to eat the mashed potatos.
half a tbs of ketchup in a huge helping of mashed potatos is worth it as far as I'm concerned. whee
Finally, have you tried telling him BEFORE dinner what you all are going to be eating and saying "I want you to try a bite AT LEAST of everything for dinner if you don't like it then you can have X (X being a preapproved substitute that is easy to make and is the only other choice he gets, like say PB and J on whole wheat bread with pretzels or something)." Even if three nights in a row he chooses PB and J, AT LEAST he's eating.
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Posted: Sun Sep 24, 2006 3:45 pm
I am liking all the ideas so far and I am trying them as I get them. I have tried putting diffrent things in a taco shell he does not like the soft one I have tried. Because it is not just shredded cheddar cheese in the shell he won't touch it, And if a french fry is a different color then it should be well his world has fallen apart. I think he has OCD. but that is another problem I have with him too. I will keep trying all the ideas until something works out. Thanks everyone who has given the ideas. I am using them.
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Posted: Tue Oct 24, 2006 5:02 pm
I have to say yhe other day I got my son to try something new. I lied to him and told him it was a fried mozzerella stick and it was fried broccoli and cheese bite.
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Posted: Tue Oct 24, 2006 9:19 pm
giggles6172 I have to say yhe other day I got my son to try something new. I lied to him and told him it was a fried mozzerella stick and it was fried broccoli and cheese bite. I dont advise lying to a child. For almost any reason. Unless it is for the childs safety alone. Getting a child to eat foods should not require lying to them. Though I dont advocate the way my parents taught me not to be a picky eater, it worked. Growing up I was required to try everything that was placed in front of me, if I stuck my nose up before I tried it, I was given more, and I sat at the table until I ate it, if it got to bed time and I didnt eat, Id go to bed hungry and Id be served it again the next day for breakfast. My siblings and I very quickly learned not to judge food before we ate it. Even if we didnt like it everytime it was served to us, we would eat a few bites, with out complaint, then if we didnt like it, we could say, it wasnt to our taste, and could leave the rest of it. To this day I eat some of everything served, no matter how awful I think it looks or smells. I try not to judge until I eat it. Ive tried with Ayla to serve different meals frequently since she was very young. A lot of flavors, and kept them different, so she isnt always getting hte same few foods. But I also dont serve frequently the foods she doesnt like. Such as shes very adverse to corn, so I dont serve it often, but I do encourage her to try it each time. or mix it with something she likes. such as carrots. Im still trying to think of it, theres a show on the food network here in Canada that deals with picky eaters that may help.
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Posted: Tue Oct 24, 2006 9:31 pm
Found it, took me a couple minutes The show is called "Just One Bite" Heres a link to a list of the episodes, if you cant catch the show and how they get the kids to try things, and what they can tell from each thing the child tries. At the very least, each episode comes with at least 2 recipes, that you can try your munchkin out on. http://www.foodtv.ca/ontv/episodearchive.aspx?titleid=96848Goodluck
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Posted: Sat Oct 28, 2006 7:21 pm
You may have already done this, but maybe make it fun?? Maybe let him help you make some things. Like tell him that he can help you make such and such if he will try it.
Or get some crackers, some ranch dip packet/sour cream and make a dip, cut up a bunch of different shaped veggies (olives for eyes, carrots for hair, different veggies to make faces etc) and let him make faces on the cracker smeared with dip...with the veggies. Then he hat to eat them.
Hope something helps!! smile
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