NUTRITION
In this sticky I will be putting in recommeded amounts to eat and serving sizes for a sedentary person to an endurance athlete...
Where can I get the following from?
Protien: Build muscle tissue
Animal - eggs, lean meat, milk, cheese
Vegetable - wheat, rye, green vegetables
Fats: Energy to muscles during long exercise
Good fats - avocado, fish, nuts
Bad fats - deep fried,
Carbohydrates: Immediate energy
Simple (quick energy) - fruit, softdrink, lollies, biscuits
Complex (long lasting energy) - vegetables, brown rice, wholegrain foods, nuts
