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 Posted: Mon Nov 20, 2006 12:27 am
I love this recipe! It's healthy (1485kj per serve) and it also includes garlic, orange and ginger, which are foods that fight cellulite.
Ginger Chicken Stir-Fry
Serves 6
Ingredients
4 single chicken breast fillets
1/3 cup plain flour
1/2 cup fruit juice (orange, apple, pineapple)
2 tlbs honey
2 tlbs soy sauce
1/2 tsp ground ginger
1 small gclove garlic, crushed
2 tlbs oil
250g broccoli florets
2 carrots, sliced
100g snow peas, trimmed
3 cups cooked white rice to serve
Method
1) Cut chicken into strips. Coat in flour; shake off excess
2) Combine the fruit juice, honey, soy sauce, ginger and garlic in a jug
3) Heat oil in a wok or pan. Add chicken; stir-fry for about 2 minutes, or unil tender. Remove from wok.
4) Add broccoli and carrots to the wok and stir-fry for 2 minutes, or until just tender. Reurn chicken to wok with the juice mixture and snow peas. Stir-fry until sauce thickens slightly.
5) Serve chicken stir-fry immediately, spooning it over cooked white rice.
6) Enjoy!
I hope that people enjoy this recipe. 3nodding
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Posted: Mon Nov 20, 2006 12:29 am
NB:
I'm not sure if I got the acronyms correct. For 'tlbs' I mean 'tablespoon' and for 'tsp' I mean 'teaspoon.' Sorry, just thought I'd clarify that in case I got them wrong.
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Posted: Mon Dec 04, 2006 2:02 am
Wow, that sounds ym! On the shopping list! And, for the abbreviations, 'tablespoon' is 'tbsp', and 'teaspoon' is 'tsp'.
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