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 Posted: Thu Nov 30, 2006 1:43 am
Here is a recipe I tried for tonights dinner. It was nice, easy, and washing up surprisingly less strenuous.
Chicken Enchiladas
Serves 6.
500g raw skinless chicken breast
cooking spray
1 tsp crushed garlic (in jar)
1 cup green capsicum, diced (about a whole small capsicum)
1 cup fresh tomatoes, diced (about 2 1/2 tomatoes)
1/8 tsp chilli powder
1 tsp cumin
1 tsp dried coriander
2 tsp chicken stock powder
1 x 300g jar spicy bean salsa (I couldn't find it, so I used Refried Beans, which you can purchase)
1/4 cup water
12 white tortilla wraps (Old El Paso, my favourite)
1 cup tasty cheese (reduced fat)
Preheat oven to 180˚ C (356˚ F) fan-forced. Dice chicken. In large, cooking spray coated, frying pan, saute chicken with garlic for 5 minutes. Toss capsicum and onion in cook for a further 3 minutes. Add remaining ingredients, except tortillas and cheese. Combine. Boil, and then reduce to slow boil for 3 minutes.
Put one twelfth of the mixture at one end of the wrap and roll up. Repeat. Place on baking tray. Sprinkle cheese over the top, and bake for 20-25 minutes. ENJOY!
Variations: Replace chicken with 500g raw lean rump steaks or 400g tofu.
Gluten free.
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Posted: Fri Dec 01, 2006 1:03 am
This sounds really nice! I'll have to try it!
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Posted: Fri Dec 01, 2006 1:31 am
Rioto_Kish This sounds really nice! I'll have to try it! YAY.
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