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 Posted: Mon Feb 05, 2007 2:51 pm
8. Equipment. Most runners wear too much. They dress too warmly (not to mention expensively) for the day. They wear shoes that are too heavy for their needs... The rule of thumb for both clothing and shoes is: wear the least you can get by with, not the most you can tolerate (or afford)... Today's shoes are made for road running. The support and cushioning qualities are excellent. But these same properties make them difficult to use on rough, off-road surfaces. The light-weight, low-tech shoes of yesteryear may work better there.
-also not my secret, but it makes sense
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Posted: Fri Apr 13, 2007 7:00 pm
That is very true... found that out with running in my track shoes for a month for the mile and then my bulky cross-country shoes... my time increaced alot XD!
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Posted: Mon Apr 16, 2007 2:20 pm
Zaku Arube That is very true... found that out with running in my track shoes for a month for the mile and then my bulky cross-country shoes... my time increaced alot XD! freaky! eek
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Posted: Sun Apr 29, 2007 9:40 am
Stronghearted11 Zaku Arube That is very true... found that out with running in my track shoes for a month for the mile and then my bulky cross-country shoes... my time increaced alot XD! freaky! eek yeah, I love wearing my spiked flats when I race.
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Posted: Thu May 17, 2007 4:56 pm
I just go in everything i already have. Tank,shorts.socks,sheos, and sometimes underarmor...but that is it!!
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