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 Posted: Fri Mar 09, 2007 8:38 pm
I just started going to a cardio kickboxing class
and..
jeeze
I havent gotten that much of a workout for years!
anyone do cardio kickboxing?
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Posted: Fri Mar 30, 2007 2:02 pm
I really like your golden avi smile The only cardio kick boxing I've done is from exercise programs on Exercise TV. You're right, it's tough. It definitely gets you sweating and out of your comfort zone.
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Posted: Tue May 01, 2007 9:45 pm
I'm actually a certified instructor in it smile It's a great workout that uses your entire body smile And if you have a good enough teacher that uses the real princibles of kickboxing, then you'll learn how to fight at the same time. wink I'm glad you like it smile
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