|
|
|
|
|
|
|
|
|
 Posted: Wed Apr 04, 2007 7:41 am
A lot of people eat soon before they go to bed, right? One, stop doing that. Two, eat a lettuce sandwich on white bread about half an hour before you go to sleep. For me, after a month I had literally lost twenty pounds and went down two sizes in jeans.
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Apr 04, 2007 1:39 pm
o_O; Is the lettuce magic?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Apr 04, 2007 2:11 pm
Iceberg lettuce=no nutritional value
white bread=no nutritional value + major carbs and processed flour.
Unhealthy.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Wed Apr 11, 2007 4:48 pm
I never said that kind of lettuce.
Anyway, lettuce sandwiches calm your mind and body to help you sleep a full, good rest. It helps your body digest better throughout the day.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Thu May 17, 2007 4:09 pm
oh, what is your workout regimen?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
