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7 day meal/diet plan-Doctor Designed

koji_obaki

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Posted: Mon Apr 23, 2007 7:22 pm

Monday
Wake up 6:00am
30min of out door walking

Breakfast: 8am
1 cup of low-suger, low fat cereal
250ml of skim milk
1 piece of whole wheat tost

Lunch:12pm
1 small fruit salad
150ml of fruit-flavoured yogurt

Snack: 3pm
1 small handful of almonds

Dinner: 6pm
50g of seared ahi tuna
1 cup of cooked brown rice
1 small tossed salad with low-fat Italian dressing

Snack 8:30pm
150ml of mint chocolate chip ice cream.

Posted: Mon Apr 23, 2007 7:35 pm

Tuesday
Wake up 6:00am
30min of in-line skating

Breakfast: 8am
Toasted BLT sandwich
-2 strips of turkey bacon
-sliced tomato and lettuse
-fat free mayonnaise
-2 slices of whole wheat bread

Lunch:12pm
2 plums
50g of baked chicked breast
1 small tossed salad topped with low-fat raspberry vigaigrette

Snack: 3pm
150ml of vanilla-flavoured yougert

Dinner: 6pm
1 cup of cooked macaroni topped with low-fat marinara sauce
1 small piece of garlic bread

Snack 8:30pm
20g of mozzaralla cheese
1 apple

koji_obaki

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koji_obaki

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Posted: Tue Apr 24, 2007 8:18 am

Wednesday
Wake up 6:00am
30min of swiming laps at local pool

Breakfast: 8am
1 waffle
1tbsp of maple syrup
250ml of skim milk

Lunch:12pm
1 banana
1 tilapia burrito
-50g og cooked tilapia with chopped green pepper, salsa
-1 mediun plain burrito wrap

Snack: 3pm
150ml of chocolate skim milk

Dinner: 6pm
50g of sliced roast beef
1 small dinner roll with butter
1 small tossed saladwith low-fat italian dressing

Snack 8:30pm
1 small handful of salted peanuts

Posted: Wed May 09, 2007 10:02 pm

Is this your diet plan or just a general plan for others to follow?

Muffyn
Captain

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koji_obaki

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Posted: Sun May 13, 2007 6:45 pm

Its a general meal plan for anyone to follow

Posted: Tue May 15, 2007 9:37 pm

Okay.

I think this may consitute as a weight journal though. I'll leave it here for a while but it may be moved to the weight journals.

Muffyn
Captain

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