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 Posted: Sat Jul 16, 2005 6:44 am
I was curious if any of you have used self-help as a way to treat your illness (for lask of a better word). I have been reading alot of books that say it can be very effective and I seem to be getting some improvement out of them. One of them deals with cognative therapy and the other with Dialectical Behavioral Therapy. Input anyone?
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Posted: Sat Jul 16, 2005 7:23 am
Not really, unless you consider spirituality "self-help!" *g* However, my best friend uses a DBT workbook, and she says it really helps. I'm thinking of checking it out sometime.
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Posted: Sat Jul 16, 2005 8:12 am
It has some really incredible techniques in it. I have found it to be quite an experience to analyze yourself that way
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