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 Posted: Wed May 30, 2007 4:47 pm
What is yours? I don't have one that really works, but...
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Posted: Sat Jun 02, 2007 5:58 pm
So far my favorite have been:
Eating 5-6 meals a day (or every 3-4 hours) with three meals and the rest sensible snacks.
And my new idea, going vegetarian.
The first one has proven wonderful to curbing appetites and eating less because you know that you are going to eat in a couple hours so there is no sense to eat like you are starving. Also it keeps your metabolism at a steady schedule.
And vegetarian diets eliminate a lot of calories, fats, cholestoral, and calories from a diet.
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Posted: Sat Jun 02, 2007 6:00 pm
The Zone Diet.
I've lost 5 lbs.
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Posted: Sun Jun 03, 2007 10:19 am
immafatty The Zone Diet. I've lost 5 lbs.
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