Blockified
My obstacle is getting past embarrassement.
I don't like going outside and running by myself because I'm afraid that people I know will see me. I've been trying to work on getting over this, but little luck.
I was and still am like that. A few things that I have found have helped:
- Use an iPod/MP3 player
- Jog on a back track/road where it's not so busy
- Jog at a time of day where there aren't many people around
But also a word of caution. ALWAYS carry ID and your mobile with you. I don't want to scare you, but these are actually the no-no's of running alone:
- iPod/MP3: can't hear anyone or anything around you
- Back track/road: less people around, safer in busy areas
- Time of day: same as above
- ID: if anything does happen, you're ID will identify who you are
- Mobile: call someone if you are i trouble/hurt
When I'm at home (parents), I actually run on the bush track with my iPod and usually in the evening. I know I shouldn't, but those situations suit me. But I always have my ID and mobile with me, plus let someone at home know roughly how long I will be.
But with all this risk, I do find that it greatly reduces the embarressment. I was that embarressed one day while running down the street that whenever I saw anyone, I actually pretended like I was looking for my dog.