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 Posted: Fri Jun 15, 2007 10:33 pm
ok, so I'm 130 lbs. last I checked, at 5'4" and 18% bodyfat
I want to get my bodyfat to a lower healthier, more aesthetic 8-10% or lower. I basically eat between 500 and 1200 calories a day, NORMALLY, and less than 1000 when dieting (don't hit me with the, that's unhealthy stuff, because frankly, if I try to eat much more than 1200 I feel sick.) whilst doing butt-shits of cardio and Budokon every morning.
on average I will run ten miles on my gazelle, and I try to burn off double of what I eat an hour after I eat, every time I eat. In the morning, before breakfast I do Budokon, and the Walk Away The Pounds DVD, 1 mile, and 2 mile.
and, I'm loosing the weight terrifically. I take a 100% Hoodia product (not the washed down stuff, this has all of the certification) and I'm getting closer to my goal of as close to 100 lbs. as healthy for me.
the thing is, I have alot of muscle in my claves, thighs and arms and I want to loose this. I know low cal+high cardio helps effectively burn away muscle, but how low would my BF% have to be to do this?
also, are there any other guys out their who want to be lean and thin instead of muscley and bulky?
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Posted: Sat Jun 16, 2007 5:45 pm
Cody-chan ok, so I'm 130 lbs. last I checked, at 5'4" and 18% bodyfat I want to get my bodyfat to a lower healthier, more aesthetic 8-10% or lower. I basically eat between 500 and 1200 calories a day, NORMALLY, and less than 1000 when dieting (don't hit me with the, that's unhealthy stuff, because frankly, if I try to eat much more than 1200 I feel sick.) whilst doing butt-shits of cardio and Budokon every morning. on average I will run ten miles on my gazelle, and I try to burn off double of what I eat an hour after I eat, every time I eat. In the morning, before breakfast I do Budokon, and the Walk Away The Pounds DVD, 1 mile, and 2 mile. and, I'm loosing the weight terrifically. I take a 100% Hoodia product (not the washed down stuff, this has all of the certification) and I'm getting closer to my goal of as close to 100 lbs. as healthy for me. the thing is, I have alot of muscle in my claves, thighs and arms and I want to loose this. I know low cal+high cardio helps effectively burn away muscle, but how low would my BF% have to be to do this? also, are there any other guys out their who want to be lean and thin instead of muscley and bulky? This reads like an issue you might want to bring up with your physician and a dietitian, as they'd be far more qualified to help you on that end. Though it's not very fast, the most efficient way I've found to reduce muscle mass is to not use the muscles which have the mass you want reduced. Thing is, that's a bit problematic when a good deal of the cardio/aerobic exercises you've described will inevitably work those crazy legs of yours which is why I'll have to really suggest that you talk to a physician and a dietitian about this.
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Posted: Sun Jun 17, 2007 3:12 am
Goldenavatar Cody-chan ok, so I'm 130 lbs. last I checked, at 5'4" and 18% bodyfat I want to get my bodyfat to a lower healthier, more aesthetic 8-10% or lower. I basically eat between 500 and 1200 calories a day, NORMALLY, and less than 1000 when dieting (don't hit me with the, that's unhealthy stuff, because frankly, if I try to eat much more than 1200 I feel sick.) whilst doing butt-shits of cardio and Budokon every morning. on average I will run ten miles on my gazelle, and I try to burn off double of what I eat an hour after I eat, every time I eat. In the morning, before breakfast I do Budokon, and the Walk Away The Pounds DVD, 1 mile, and 2 mile. and, I'm loosing the weight terrifically. I take a 100% Hoodia product (not the washed down stuff, this has all of the certification) and I'm getting closer to my goal of as close to 100 lbs. as healthy for me. the thing is, I have alot of muscle in my claves, thighs and arms and I want to loose this. I know low cal+high cardio helps effectively burn away muscle, but how low would my BF% have to be to do this? also, are there any other guys out their who want to be lean and thin instead of muscley and bulky? This reads like an issue you might want to bring up with your physician and a dietitian, as they'd be far more qualified to help you on that end. Though it's not very fast, the most efficient way I've found to reduce muscle mass is to not use the muscles which have the mass you want reduced. Thing is, that's a bit problematic when a good deal of the cardio/aerobic exercises you've described will inevitably work those crazy legs of yours which is why I'll have to really suggest that you talk to a physician and a dietitian about this. I have, and the physician said the only way would be eating low protein and low cardio so the muscles can't feed on anything, and thus they break down. It's mainly the thing that the body eats fat first, muscle second, and then it's own organs last. and true about that.
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Posted: Wed Jun 20, 2007 12:42 am
Cody-chan I take a 100% Hoodia product I only started hearing the word "Hoodia" like maybe 2 or 3 months ago. What is it?
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Posted: Thu Jun 21, 2007 8:43 am
CrazyRob Cody-chan I take a 100% Hoodia product I only started hearing the word "Hoodia" like maybe 2 or 3 months ago. What is it? it's a Cactus from Africa that is a natural appetite suppresent. It's hard to find REAL hoodia, since alot of companies just sell washed down versions and try to pass it off as the real thing.
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Posted: Fri Jun 22, 2007 6:02 pm
Cody-chan CrazyRob Cody-chan I take a 100% Hoodia product I only started hearing the word "Hoodia" like maybe 2 or 3 months ago. What is it? it's a Cactus from Africa that is a natural appetite suppresent. It's hard to find REAL hoodia, since alot of companies just sell washed down versions and try to pass it off as the real thing. Oh ok, thanks. So...how do you know if you have the real deal or not?
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Posted: Sat Jun 23, 2007 1:55 am
CrazyRob Cody-chan CrazyRob Cody-chan I take a 100% Hoodia product I only started hearing the word "Hoodia" like maybe 2 or 3 months ago. What is it? it's a Cactus from Africa that is a natural appetite suppresent. It's hard to find REAL hoodia, since alot of companies just sell washed down versions and try to pass it off as the real thing. Oh ok, thanks. So...how do you know if you have the real deal or not? study, comparrision, checking the sourse and the credentials of the company that sells it.
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Posted: Sat Jun 23, 2007 7:30 pm
Oh, ok. Thanks for the info. 3nodding
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Posted: Sun Jun 24, 2007 9:13 am
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