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 Posted: Fri Jul 13, 2007 3:42 pm
I took this relaxation class which was basically a silent room with the exception of the instructor going ''You're feet are hot...'' to ''You're entire body is hot...'' and it was really amazing, totally replentished my energy and got rid of a lot of the bad as well.
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Posted: Fri Jan 18, 2008 11:21 am
That is probably a type of meditation class
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Goddess_Sona Vice Captain
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Posted: Fri Nov 27, 2009 3:21 pm
that's interesting I agree with sona maybe it was a meditation type class or maybe the instructor has a natural ability to make people calm down who knows have you spoken to the instructor before asking about it?
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Posted: Fri Nov 27, 2009 9:42 pm
Usually all it takes to relax is the suggestion or affirmation that you are relaxed/relaxing.
It's kind of sad that our society is such that we actually have to have classes on how to relax though.
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